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CLUB RUN
CLUB RUN
6:30 pm
Location: Eynsham Sports Pavilion, Oxford Road
Description: Weekly club run. All abilities welcome. We're into the winter season now, so please wear 'hi-vis.' and consider bringing head-torches.
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Charlton Motavation
Charlton Motavation
7:00 pm
Location: Charlton-on-Otmoor, Kidlington OX5 2UT, UK
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Social Sycling
Social Sycling
2:00 pm
Location: Back Lane Car Park (meet)
Description: 2pm meet Back lane car park out to Newbridge Rose Revived pub. Slow group via Northmoor return via Appleton. Larrys speedy group will follow his route
All riders take part at their own risk. There are two groups to cater for different speeds
Rides are voluntarily entered for Summer Sundays Social Sycling
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Bank holiday walk
Bank holiday walk
12:00 am
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Chalgrove 10k
Chalgrove 10k
12:00 pm
Location: Chalgrove, Oxford OX44, UK
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Tuesday Training - Hill sprints
Tuesday Training - Hill sprints
6:30 pm
Location: See training schedule for details
Description: Hill sprints, on the drive up to the farm off Chilbridge. Usually intervals of various distances with coach Ian Keeley.
Dist: 5mi, inc
Warm; 2 sets 15x100 w/100 rec.s; 4 min jog between sets; Cool
See the club email for details each week.
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8
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CLUB RUN
CLUB RUN
6:30 pm
Location: Eynsham Sports Pavilion, Oxford Road
Description: Weekly club run. All abilities welcome. We're into the winter season now, so please wear 'hi-vis.' and consider bringing head-torches.
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Tuesday Training
Tuesday Training
6:30 pm
Location: See training schedule for details
Description: Speedwork. Usually intervals of various distances with coach Ian Keeley. During summer this is done along Chilbridge Rd, meeting at the roundabout at 18:30.
Dist: 6mi
Warm; 8x500 w/200 rec.s & 2x200 with 100 rec.s; Cool
See the club email for details each week.
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15
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CLUB RUN
CLUB RUN
6:30 pm
Location: Eynsham Sports Pavilion, Oxford Road
Description: Weekly club run. All abilities welcome. We're into the winter season now, so please wear 'hi-vis.' and consider bringing head-torches.
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Tuesday Training
Tuesday Training
6:30 pm
Location: See training schedule for details
Description: Speedwork . Usually intervals of various distances with coach Ian Keeley. During summer this is done along Chilbridge Rd, meeting at the roundabout at 18:30.
Dist: 6mi
Relays
See the club email for details each week.
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22
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Eynsham RR Handicap race
Eynsham RR Handicap race
6:30 pm
Location: Eynsham Sports Pavilion, Oxford Road
Description: The course/format will be the same as for the last few years, i.e. a course of just under 4 miles around Chilbridge, and there will be prizes for the most improved in all age groups, as well the overall winner, who gets to take home the biggest prize in world sport!
A team of IT gurus is hard at work calculating handicaps (or will be, once they've sent this), which are based on previous performances at this event or, in the absence of such times, things like Motavations and 10k races last year.
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28
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Tuesday Training
Tuesday Training
6:30 pm
Location: See training schedule for details
Description: Speedwork. Usually intervals of various distances with coach Ian Keeley. During summer this is done along Chilbridge Rd, meeting at the roundabout at 18:30.
Dist: 6mi
Warm; 7x600 w/300 rec.s & 2x200 with 100 rec.s; Cool
See the club email for details each week.
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29
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CLUB RUN
CLUB RUN
6:30 pm
Location: Eynsham Sports Pavilion, Oxford Road
Description: Weekly club run. All abilities welcome. We're into the winter season now, so please wear 'hi-vis.' and consider bringing head-torches.
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30
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Bletchingdon Motavation
Bletchingdon Motavation
7:15 pm
Location: Bletchingdon, Kidlington OX5, UK
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