EYNSHAM ROADRUNNERS
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Training Sessions Wednesday Evenings The cornerstone of Eynsham Roadrunners is our most popular and sociable training session: the regular Wednesday evening club run. This is the best one to come along to if you are thinking of joining the club, particularly because there is always a trip to the pub afterwards for a drink and a bite to eat! We meet at 6.30pm at the Eynsham pavilion, and after a quick chat and some notices, we warm-up and head out for a run of anything between about 4 and 8 miles. In the summer, we run about the country-side, taking advantage of our superb location for the Thames towpath and Wytham woods. In winter, we run a regular 2-lap route about the village (so that we can see where we are going!). There are always faster and slower groups to suit all paces. New for Wednesdays... If you are into cycling as well as running, or are just interested in improving your all-round fitness through cross-training, then come along with your bike to our indoor cycling sessions at 5.30pm before the run at 6.30pm. We have a limited number of indoor trainers ("turbos") to borrow if you don't have your own. £1.50 of you bring your own, £3.00 if you borrow one. If you're new to turbo training, we'll go easy on you for your first session!!! Email Robbie or Lesley if you want to come along. Other Running Sessions We also have sessions on Sunday mornings when there isn't a race on (meeting 9am in Back Lane car park), and on Tuesday evenings at 6.30pm we meet alternately at Elms Parade shops in Botley or at Cassington Road roundabout in Eynsham for hill/sprint sessions. Once the clocks go back, this will change to being just the Botley hill session. Training sessions and races in summary for January 2007:
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