Forestman, New Forest Sunday 12th July 2009 Swim 4km, Cycle 180km, Run 42.2km

Start: First Light (5.30am -ish) Cut–off time dusk – 9.30pm

Swim 3.8km Mass start. 3 laps of Ellingham Lake.

Cycle 180km laps around Linwood, Ringwood, Bransgore in the New Forest (undulating route)

Run 42.2km approx 3 miles on road 23 miles off-road section, 3 laps